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As a black woman in America, it has always been hard for me to be seen and heard. Being in that store was reminiscent of a dream I’ve had before, when I am screaming and trying to get someone’s attention, but that person who is in the dream with me cannot hear me.

 

I’m going to start this blog post with a little story, of a situation that happened to me recently. In February I had a rather unpleasant and confusing experience at a bridal boutique, within a major hippie-chic clothing store, in a very “affluent” side of Maryland. I was there to place an order for a bridesmaid dress for the wedding of my good sistah-friend and former dope roomie aka former-roomie-bride-sistah-friend. I knew the exact color, size, and style I was supposed to be ordering because my dear former-roomie-bride-sistah-friend is meticulous. I walked in wearing my Delaware State University (DSU)-HBCU 1842 baseball cap and told the sales associates what I needed. I explained to them that there was a discount that was given to the bride and I mentioned her name, as I was told to do via our WhatsApp group chat. The first sales associate looked at me dumb-founded and said they did not have that color, nor do they keep notes of reservations of the brides that come in to place orders. Mind you, I know for a fact that my former-roomie-bride-sistah-friend was just in there 2-3 weeks prior. I had all the pic receipts and I even showed them the dress that one of the bridesmaids tried on the day they visited the store the first time. Every time I would talk, the sales associate got visibly more irritated and was committed to make me feel stupid or from what I vibed–she thought that I was trying to get over somehow. She continued to say they do not know the name of the bride I am talking about, and that they did not have the color of the dress I was looking for. I told her to ask another sales associate. She asked about 4 girls–they all said I was wrong. One of the girls, I later found out was the Assistant Store Manager. Before you ask, yes they were.

I had texted the group chat and nobody got back to me and I began to think maybe me, my former-roomie-bride-sistah-friend had it wrong. So I ended up ordering and paying more for the dress in that same style, with the new color that the sales associates convinced me was the correct color that I was looking for. I walked to my car feeling confused and uncomfortable. I looked at the receipt one last time and knew something was wrong. I got out of my car and started walking back to the store and then called my former-roomie-bride-sistah-friend and she was livid. She is a spicy and takes-no-ish type woman. I told her what happened and she said, “Loy you’re not wrong. They’re wrong.” Before I could get downstairs to the bridal boutique, she had already called and had it out with them. She called me back and said, “They should be looking for you to fix it”.

 

There could’ve been a slew of different issues that were present that made the sales associates respond to me the way they did. The number three thing being incompetence and poor training, but it’s the number one and number two thing that are the primary issues. Race and Class.

Come to find out, I was correct the entire time, and I was not “crazy”. The boutique manager came out and profusely started apologizing to me and said that she does not understand why none of the sales associates in the store did not listen to me and still placed the order because now the wrong dress was making its way to my house. She literally showed me the iPad with all the notes from my former-roomie-bride-sistah-friend’s initial bridal reservation, including all the details of the color of the dress, the large number of bridesmaids (hence why we were getting a discount in the first place), and other details pertaining to the then future orders that would be made by the other bridesmaids. So now, my social justice-DSU hat was on  and I also proceeded to lay into them as well. I asked for the names of the sales associates and let them know the level of invisibility I felt, let alone the feeling that I was in the wrong, stupid and crazy. The girls scattered when I said I needed names. They were embarrassed, but the main sales associate I dealt with came out of the back and said, “It turns out you were right after all.” I told her, “I was never wrong, to begin with”. She mysteriously got off her shift right after that interaction.

When I got back in my car and on the phone with my former-roomie-bride-sistah-friend, I asked her what she said to them, she said, “Loy, I told them that, Loy was trying to tell you this whole time what she needed, but you did not hear her. I told the manager that my bridal party is made up of all black women, and you need to be more conscious of certain things regarding people of different races and cultures, despite what you are used to in that store”. The store manger told my friend that they would be undergoing extensive training after this.

Photo by Humphrey Muleba on Unsplash

 

As a black woman in America, it has always been hard for me to be seen and heard. Being in that store was reminiscent of a dream I’ve had before, when I am screaming and trying to get someone’s attention, but that person who is in the dream with me cannot hear me. These types of dreams almost always frighten me and I typically awaken in an anxious sweat. Now let me be clear, the event at the store did not incite any fear or anxiety because I meditate too much for foolishness like that to impact my peace-of-mind, but what it did do, was bring to the surface the feelings of me often having to fight and force people to see me wholly.

At all times I am fully aware of my body and how I present. I’m tall, dark brown with gorgeous curves and a lot of times people have found it intimidating or unbecoming. The difference for me now at 30-something is I just don’t care what anyone thinks, but that does not mean I am not aware of it.

There could’ve been a slew of different issues that were present that made the sales associates respond to me the way they did. The number three thing being incompetence and poor training, but it’s the number one and number two thing that are the primary issues. Race and Class.

The sales associates just knew that I was wrong, despite my best efforts of showing them pictures of the dress taken in their store weeks before, showing them text messages with the reservation information, and repeatedly explaining myself. To them, I was an “uncommon customer” that had an “unusual set of requests”, so therefore my voice was not to be heard.

The dilemma of being African and black is that you are in this constant battle of refuting racial stereotypes, while also trying to affirm your own blackness and that of the collective. It is a very political existence. It is not seen as a human existence, but the experience of the other. Black women struggle to be humanized, to be seen as people who bleed, who cry, who hurt, who laugh, who feel, and who also have and are still greatly influencing and impacting humanity on a daily basis.

At what point do we begin to humanize black women? What does humanizing black women even look like? and Why do we even need to humanize black women, if all we get is the same old thing every single time?

 

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 …if we don’t find the sweetness in life, then we run the risk of living a very unfulfilled and unhappy existence. The thing about affirmations is that you have to believe what you are saying or rather, you repeat it enough times until you believe it.

It has been such a tough several weeks for all of us. I’m not sure if I have ever felt this uncertain about the future for me and my loved ones, and also the future of world. Everything is so up in the air because of COVID-19. Last week was up and down for me. I struggled to stay motivated and productive as news of the Coronavirus hit closer to home. I spent much of my time watching, reading and listening to news about the disease, while also trying to figure out how to get my family members who are abroad back to the States or making sure they’re taking the necessary precautions to keep them safe, all while fighting to keep my own sanity. Trust, this week I will not be doing that. It was a lot. Luckily, I had several virtual happy hours with my friends that really cheered me up.

When I am down in the dumps there are a few things I commit to doing despite how I may be feeling inside. Two of them being meditation and repeating my daily affirmations. I can’t tell you how much incorporating meditation and daily affirmations changed my life. For today’s blog post, I’m going to talk about affirmations; what they are, how I use them and why you should consider adding them to your arsenal of personal wellness tools.

Affirmations are not something new that sprouted out of nowhere. In various cultures there are oral traditions, sayings, scriptures, writings, stories, songs etc. that are used to encourage and guide people through life. Affirmations are a specific set of phrases and statements that are supposed to help you combat self-deprecating and negative self-talk and thoughts, that we are all guilty of. It is absolutely too easy to say and think negative things about yourself, especially with the way the world is set-up. The messages that we absorb from mainstream culture, as well as the historical periods that reinforced race, class, gender and other social forms of discrimination, have ultimately left us with obscured images of ourselves. Affirmations are meant to challenge all that mess, because it surely is a mess.

Before I even knew that there was an American term for what I called positive thinking and speaking life into myself and the situations I found myself in, I was exposed to my Luo cultural fables, stories and proverbs though my mother.  Just like any African or Black parent, she would use these proverbial expressions when I didn’t complete a chore, got bad grades, but specifically when I was sad or disappointed about something. In high school I started writing in my journals about how intelligent, beautiful and capable I was. I would either printout the words and phrases in big font or write them out on manilla paper and tape them on my closet door. Growing up as a taller, bigger, dark brown girl in an area where it wasn’t appreciated, you had to make sure to protect yourself the best you could.

The power of affirmations and why so many people stand by using them, is in the ability to change your perspective.

When I got my first job after college working at a call center on the non-profit side at a clinical research organization, processing applications for patients who could not afford medication for aggressive illnesses, I would take Post-It notes and tape them all over my computer with affirmations. The job was stressful because I had to reach daily metrics for processing applications and if we did not meet them, we would get reprimanded. I remember my favorite Post-It being, “Positive thinking, gets positive results”.

 

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The power of affirmations and why so many people stand by using them, is in the ability to change your perspective. A lot of things in life are out of our control, but the few things we actually do have control over are how we treat, think and feel about ourselves. Changing your perspective from a lack and deficit mindset, to a positive and abundance mindset will literally shift the way you see the world. We’ve all heard the adage, “Is the glass half-full or half-empty?” and it is the same exact concept. People’s perceptions shape how they see and view the world. This doesn’t mean that you live in la-la land and avoid reality, but it does mean that regardless of the outcome of whatever situation, you are committing to see the lesson and the positive aspects in everything you encounter. 

Life can absolutely suck sometimes, and we might be currently living in one of those very sucky moments, and finding sweetness when everything tastes sour is hard. However, if we don’t find the sweetness in life, then we run the risk of living a very unfulfilled and unhappy existence. The thing about affirmations is that you have to believe what you are saying or rather, you repeat it enough times until you believe it. It will take some time for you to get to a point whereby you actually believe what you are saying, but it feels so good when the words you repeat actually become powerful to you.

Here are some ways to start practicing and incorporating affirmations in your wellness routine and also some examples of affirmations I have used.

How to start using Affirmations:

  • Take some self-inventory about how much negative talk you say to yourself throughout the day. Jot it down each time you catch yourself talking down on yourself. Do this for one day or a few days. At the end of each day, count up the number of times and begin to reflect on why you say those things to yourself.
  • Write out and reflect on all the positive things that make you feel good about yourself and what you accomplished at the end of each day. This can be that you folded your laundry right away and didn’t wait to do it a week later, or you consistently drank more water throughout the week. Starting with these small things will help you see just how amazing you are. Not every accomplishment has to be big, but those smaller ones are some of the most important. 
  • Start formulating your affirmations with “I am…” and “I will…” statements, in areas of your life that you want to change for the better. This can be wanting to be a kinder person to yourself and others, or wanting to perform better at work or school.
  • Place your affirmations where you have easy access to them and you can see them daily and you can pull them out whenever you want.
  • Repeat them in the morning, during lunch, heading to work, before a meeting, during your workout, while washing dishes, before a date etc. Say them throughout the day, especially when you find yourself feeling low and thinking negatively.
  • Be patient and be kind to yourself. Commit to saying and repeating your affirmations daily, weekly, and monthly.

 

 

Examples of Affirmations:

“I am where I am supposed to be and I am learning valuable lessons and skills.”

“My body is beautiful as it is and everyday I do little things that contribute to my total wellness.”

“I am enough and I deserve to be here.”

“Everything that is meant for me is mine and is coming towards me and everything that is not, was not meant to be.

“I am not the things of my past because I am ever-evolving and growing.”

“Challenges are temporary and are designed to make me stronger and wiser.”

“I am prepared to give the best of myself in everything I do.”

“I let go of all the thoughts, things, and people that cause me pain and I am whole as I am.